Showing posts with label beauty. Show all posts

What To Eat Each Day For Looks And Health

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries
Keep urinary tract lining healthy.

Garlic
Helps combat wrinkles and restores tissue.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit Salad.

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

No matter what time of day it is, or how busy you are, there are certain golden rules when applying your makeup. Here is a short guide to getting your war paint right every time!

Laying The Foundations

Foundation should be the perfect match to your skin tone. Nobody looks good when they have skin the color of a pumpkin! And worse yet, beware of the tidemarks at the jaw line. Always make sure that your foundation is well blended if you want to avoid looking like yore wearing a mask.

Top tip - if you use a shimmering moisturizer before you apply your foundation then your skin will absolutely glow!

Dark Circles?

No way! There is a huge range of products on the market for different tones and textures of concealer. Dont be tempted to go two shades lighter than your natural color, as it will make the darkness of your skin more gray and muddy. And be careful not to lay it on too thick. Apart from the fact that it looks like youre wearing too much makeup, it may also damage the delicate skin beneath your eyes. Remember, you want to tint the discoloration, not mask it.

Top tip - Have a good look at the actual color of your dark circles. If your darkness is gray, lightly apply a soft pink eye shadow to the circles before applying your foundation. If your darkness is more of a blue hue, use a light peach color first instead.

Powdering Up

Keep your powder application light by using loose powder and a big brush for application. Less is definitely more here. Make sure that you buy a good powder that will sink into your skin, rather than visibly lie of the top of it.

Top tip - before applying your powder, try blotting your foundation with a tissue. This will remove any excess oils, and help to stop you from getting shiny.

Blushing Beauty

Only apply your blush to the apples of your cheeks, and build up the color layers slowly. Next, blend the blush in so that the color looks natural. Remember, your just trying to enhance the facial definition that you already have. No matter how much we may want to, it is impossible to draw on fantastic cheekbones. Just be yourself!

Top tip - if you make a mistake and put too much blusher on, don't panic! You don't need to start over. Instead, just moisten a sponge and gently dab your cheeks with it. This will dilute the color and return your overall look to something acceptable!

Luscious Lips

Whatever lipstick you use, there is one golden rule to follow... just make sure that it is right for your skin tone, hair and eye coloring. Go vampy for the night time with darker shades, and keep it calm and cute with tinted lip-gloss during the day.

Top tip - if you want great looking shimmery lips try applying sparkling eye shadow over the top of your lipstick to create a new shiny shade, absolutely free!

Powerful Peepers

So long as its applied in a constant, unwobbly line, your eyeliner can be as bold as you wish. Use lighter shades of eye shadow during the day, and go darker at night. A shimmering highlighter applied just beneath the eyebrow gives even the most tired looking peepers a lift. And always apply your mascara in thin coats, building up the length and thickness slowly. This helps to avoid that terrible clumping which can happen it you try to apply too much, too soon.

Top tip - blend your eyeliner with a thin layer of eye shadow. This will make your eyes look absolutely magnetic!

Just like the color of clothing or hair dye, not all colors of eye shadows look great on every person. People have various skin tones and eye colors, which can affect they way certain colors of makeup look on them. While a blue eyed beauty might not look great with orange eye shadow, a brown eyed girl could thrill in the same color. Take a look at these eye makeup tips according to your eye color to get perfect eye makeup, every time you apply it!

Eye Makeup For Blue Eyes
If you want to play it safe with your eye makeup, blue eyed beauties can get great results using colors of gray, violet, deep blue or taupe. In fact, if you choose a blue slightly darker than your eye’s color, it will make your eyes appear even brighter. Be sure if you use bright colors like blue or violet that you do so sparingly. Too much blue on the eyelid will only make you look like an 80s rock princess. For those who do want to punch up their eye makeup risk factor, silver, turquoise and fuchsia can be great additions to the eye area.

Eye Makeup For Brown Eyes
Brown eyed girls who want to go for a classic look should stick metallic colors like bronze, copper or champagne and can also safely try browns, beige or khaki. If they want to add a little flair to their face, they can be bold and try tangerine, hot pink, lime or royal blue.

Eye Makeup For Green/Hazel Eyes
Those with mysterious green or hazel eyes can find flattering results when using a shade in colors like brown, apricot, purple, plum, khaki or pine green. These colors can brighten green or hazel eyes and are ideal for all times of the day. Those who seek a modern twist or who like to play it less than safe might want to go for colors of gold, lime or bright purple on the eyelid, however.

Eye Makeup For All Eye Colors
There are a few eye shadow makeup colors appropriate for any eye color. For a classic look, ladies of any eye color can try navy, charcoal, or silver. Silver can work to highlight the eye and brow areas and accentuate those who find their eyes are their best feature.

Professional Eye Makeup Tips And Beauty Ideas
Cosmetic experts are the first to say the key to a perfectly made-up face is all in how you apply the makeup products you choose. Remember these helpful tips when creating your new look!

• Even if you don’t have perfect technique, if you have the right brush for each area of the face, you can get great results with makeup. Be sure to use a larger blush brush for the cheek areas and smaller brushes for the eye area. An angled brush can be great when you want to apply your contouring shadow color and a squared brush might be best for the highlighting of the upper lid/brow area.
• If you don’t have an eyeliner pencil handy, you can use darker eye shadow instead of traditional liner. Simply use the edge of an eye shadow applicator and create a straight line of shadow onto the top lash line. You will find it creates a less dramatic look.
• Don’t think you have to buy high priced cosmetics to get great results. Sure, you might want to splurge on a few special items from Sephora and other mall brands but mix the high priced items with lower priced items from brands like Cover Girl for the ultimate make up look.

Frankly speaking, many people suffer from allergies or sensitive reactions due to chemical additives in commercial cosmetics, and to name some; synthetic fragrances and parabens are actually on the list.

• Synthetic Fragrances can cause dizziness, rashes, headaches, and/or skin irritations in susceptible individuals. And;
• Parabens (methyl, butyl, propyl, ethyl) are used to inhibit microbial growth to extend the shelf life of the product.

• Read the label on any product that you are thinking of purchasing - ***note: the first ingredient listed on any label is the most active component used in making the product.
• Commonly you will find that the first listed on any label are; water, mineral oil, alcohol and witch hazel. As you can see, none of it is expensive, nor helpful in certain situations. --- Alcohol and witch hazel are too drying for some skin types, while mineral oil are large molecules that can clog the skin's pores. The prize of the products only became high due to advertising, packaging, and other additives.
• Visit a natural foods store (a pro-natural or herbal store where you can save your money), the price is actually high but more rational than buying a commercial product.
  

Natural beauty comes from within, you only need to make healthy choices to have a good life...

But the world has so many things to offer which really confuses us to go for the natural way in taking care of our skins... Millions of ads actually tells us that we cannot have a pleasing appearance unless we buy commercial products. Well in fact, there are lot of ways to attain healthy and good looks without purchasing those products.

To conclude, "Less effort, Less tendency of getting side effects, Lot more savings!"

Being Healthy and beautiful doesn't need so much effort on putting on make-ups...

To stay fit, you *need to eat a healthy and balanced diet, and supposedly you need to live a healthy lifestyle to go with that...

There are lot of beautiful or let's say good looking men and women, yet not all of them is healthy... And on the other hand, there are lot of healthy men and women however some of them don't really look good,hmm.. don't ask me about that 'coz i don't know the answer either...Joke aside!!!hehe...

Did you know?

In Koine Greek, being beautiful was thus associated with "being of one's hour". A ripe fruit (of its time) was considered beautiful, whereas a young woman trying to appear older or an older woman trying to appear younger would not be considered beautiful.

Do you agree on that? I am not a Greek but I believe on that... Many old people in the Modern World that we have now prefer to undergo some facial and body operation or treatment for them to look young.

But of course, why not as long as you can afford to spend cash on that.