• Eat lots of fruits & veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes.
• Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season to ‘get the red out’ and sooth itchiness may help on a limited basis, but chronic daily use can actually make the problem worse.
• Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you’re not doing anything too important.)
• Dont ever rub your eyes when you have something in your eye!
• Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don’t do a thing to stop the UV rays. You can buy a lot of UV protective discount prescription eyeglasses for you to be protective with the sun. Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years.
• Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.

What To Eat Each Day For Looks And Health

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries
Keep urinary tract lining healthy.

Garlic
Helps combat wrinkles and restores tissue.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit Salad.

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

No matter what time of day it is, or how busy you are, there are certain golden rules when applying your makeup. Here is a short guide to getting your war paint right every time!

Laying The Foundations

Foundation should be the perfect match to your skin tone. Nobody looks good when they have skin the color of a pumpkin! And worse yet, beware of the tidemarks at the jaw line. Always make sure that your foundation is well blended if you want to avoid looking like yore wearing a mask.

Top tip - if you use a shimmering moisturizer before you apply your foundation then your skin will absolutely glow!

Dark Circles?

No way! There is a huge range of products on the market for different tones and textures of concealer. Dont be tempted to go two shades lighter than your natural color, as it will make the darkness of your skin more gray and muddy. And be careful not to lay it on too thick. Apart from the fact that it looks like youre wearing too much makeup, it may also damage the delicate skin beneath your eyes. Remember, you want to tint the discoloration, not mask it.

Top tip - Have a good look at the actual color of your dark circles. If your darkness is gray, lightly apply a soft pink eye shadow to the circles before applying your foundation. If your darkness is more of a blue hue, use a light peach color first instead.

Powdering Up

Keep your powder application light by using loose powder and a big brush for application. Less is definitely more here. Make sure that you buy a good powder that will sink into your skin, rather than visibly lie of the top of it.

Top tip - before applying your powder, try blotting your foundation with a tissue. This will remove any excess oils, and help to stop you from getting shiny.

Blushing Beauty

Only apply your blush to the apples of your cheeks, and build up the color layers slowly. Next, blend the blush in so that the color looks natural. Remember, your just trying to enhance the facial definition that you already have. No matter how much we may want to, it is impossible to draw on fantastic cheekbones. Just be yourself!

Top tip - if you make a mistake and put too much blusher on, don't panic! You don't need to start over. Instead, just moisten a sponge and gently dab your cheeks with it. This will dilute the color and return your overall look to something acceptable!

Luscious Lips

Whatever lipstick you use, there is one golden rule to follow... just make sure that it is right for your skin tone, hair and eye coloring. Go vampy for the night time with darker shades, and keep it calm and cute with tinted lip-gloss during the day.

Top tip - if you want great looking shimmery lips try applying sparkling eye shadow over the top of your lipstick to create a new shiny shade, absolutely free!

Powerful Peepers

So long as its applied in a constant, unwobbly line, your eyeliner can be as bold as you wish. Use lighter shades of eye shadow during the day, and go darker at night. A shimmering highlighter applied just beneath the eyebrow gives even the most tired looking peepers a lift. And always apply your mascara in thin coats, building up the length and thickness slowly. This helps to avoid that terrible clumping which can happen it you try to apply too much, too soon.

Top tip - blend your eyeliner with a thin layer of eye shadow. This will make your eyes look absolutely magnetic!

Three main things are needed for a good-looking head of hair, good health, the right attention to cleanliness, and caution when using cosmetic treatments.

1. Adequate Diet

Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair

Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged

Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing - Blondie to Brunette, bleaching and massage. The amount of beautifying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Dark spots, and freckles, and skin-damage - oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you're still not ready to embrace your dark side, read on for a few natural whitening tips and tricks.

Use Sunblock
One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.

Exfoliate
Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize.

Make a Mask
A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow.

Licorice Extract
Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction.

Remember to love your skin no matter what color it is. It's a part of who you are and that's what makes you beautiful and unique.